01

Dec

Effective At-Home Skincare Devices: Top LED Masks and Dermal Rollers I Recommend

Every week a new patient of mine comes in asking for my thoughts on a device they’ve seen, read or heard about on Instagram and TikTok. So as a follow-up to my recent article on in-office laser treatments, I thought it would be useful to explore with you the at-home skincare devi...

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01

Dec

More and Less – Top 5 skin treatments that are in and out in 2025

As we step into 2025, the world of skincare continues to evolve, with some treatments gaining more popularity while others are on their way out. The drive for innovation and efficiency in the dermatology field is greater than ever, resulting in both more targeted treatments and f...

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01

Dec

What I Learned in 2024 and What I’m Looking Forward to in 2025

As we find ourselves in the quiet space between Christmas and the New Year, I can’t help but reflect on the journey that 2024 has been. This time of year always feels like a natural pause, a moment to look back with gratitude and look forward with hope. It’s also a time to reset...

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01

Dec

Biohacks for a Healthier Holiday Season

The holiday season is a time of joy, connection, and let’s be real also over-indulgence. With sugary treats, festive feasts, and busy schedules, and all the cookies that my staff insists on bringing in despite us all knowing better! , it’s easy for health to take a backseat. As a ...

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01

Dec

Debunking Protein: The Common Misconceptions About Protein Intake and Sources

One of the most common topics of discussion in my practice has been about how much protein do we need to eat? This has been all the more relevant recently with the advent of the new class of weight loss medications, the GLP1 agonists which have made the focus of muscle loss a rea...

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01

Dec

Transforming Your Life: Lessons from my week-long retreat with Dr. Joe Dispenza

This past August, in the middle of summer heat, I had the privilege of attending the Week-Long Advanced Retreat in Dallas, led by Dr. Joe Dispenza. This was a trip I had been looking forward to for months. The experience was nothing short of transformative, providing profound ins...

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01

Dec

Laser Focused: Choosing the Right Treatment for Your Skin

You’ve heard of BIG DATA, but have you heard of BIG LASER? The world of dermatology has been revolutionized by laser technology, providing innovative solutions for a multitude of skin concerns. As a board-certified internal medicine physician, I’m working with lasers daily and wi...

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01

Dec

Fall Back to Radiance: Effective At-Home Treatments for Skin Clarity

Summer was fun, but what’s not fun is the after-math of our skin, all the discoloration and hyperpigmentation you are seeing on your face this fall. As a board-certified internal medicine physician, I understand that achieving clear, even-toned skin can be a challenge, particular...

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01

Dec

The Power of Hormone Pellets: Testosterone and Estrogen Solutions for Peri-Menopause and Andropause

Although the changes we experience in our body and mind as we navigate this phase of our life is quite disconcerting, optimizing your hormone balance surely can provide a huge relief. In the realm of hormone replacement therapy (HRT), recent innovations have introduced a novel ap...

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01

Dec

New Device Alert – Dermal Electroporation: Infusing Water-Soluble Ingredients for Skin Rejuvenation

Now this new treatment had me pause and pay attention! In the ever-evolving field of dermatology and cosmetic medicine, dermal electroporation emerges as a cutting-edge technique poised to revolutionize skin rejuvenation- in a big way! This advanced method utilizes short electri...

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01

Dec

Sculptra, Bio-Regenerative Fillers and EZ Gel: The Future of Facial Rejuvenation

Earlier this year, I had predicted that we will see a decline in the demand for fillers given the over-filled faces that we have been seeing on television and it has totally been true. People are looking for more natural ways of rejuvenation and in the realm of non-surgical treat...

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01

Dec

Novel Hair Loss Solutions: Exosomes and Oral Minoxidil for Effective Regrowth

Hair loss- an annoyingly stubborn condition which seems to be the new global pandemic these days! And if you have suffered from it, you would know how much it can impact your self-esteem and quality of life. As a board-certified internal medicine physician, I am always looking fo...

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