09
Dec
In today's fast-paced world, we often find ourselves caught in situations where healthy eating takes a back seat due to time constraints or limited options. As a physician who specializes in optimal weight management, I understand the importance of maintaining a balanced di...
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Dec
From “Whiny Walks” to Healthy Habits: Encouraging Kids to Stay Active This Labor day weekend, as I suggested to my 12 year old daughter (who thinks she's 21! ), if we should go for a nice long walk by the Charles river in Boston, she just gave me the “look&...
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Dec
As I review the itinerary of my upcoming family vacation in Greece, I can not help but notice how ancient Greeks approached beauty and particularly hair. Per history books, red hair was considered an epitome of beauty and ginger hair was linked with inner beauty and strength. Alt...
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Dec
The Morning Routine That Keeps Me Grounded, Focused, and Inspired I absolutely love being a physician, because I can see how my work impacts the lives of so many people every day. But my role as an entrepreneur gives me a completely different kind of gratification. There's ...
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Dec
The Complete Guide to Skin Cycling—and Why It Works Although it may be trending on social media, skin cycling isn't really a new concept. Basically, this approach involves alternating active ingredients so they can help enhance the health and appearance of the skin wh...
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